Best Me Therapy

So often in life, our greatest obstacle is ourselves.

It's not that we can't force ourselves to grit our teeth and push through whatever challenges we face.

It's not that we don't know what we should be doing, or how we could better apply ourselves.

Our conscious mind wrestles with our challenges on a daily basis.

At the same time our unconscious mind is making us do what it thinks is best for us, to keep us safe.

There are times when this is not what we want, but we don't seem to be able to overcome it.

The good news is that it is entirely possible for us to get out of our own way and live a better life.

Sometimes we just need some help.

Cognitive Hypnotherapy can be ideal for this.

Andy Gosnold